Now You Have No Excuses
by
Book Cover & Preview Text
This is the most ringing endorsement I think you will find. Don’t take my word for it, listen to the doctor!
Foreword
The human body is designed to work and to exercise. The body needs exercise or it begins to break down. Weight training is a critical part of exercise and its benefits are obvious. However, I find many of my patients think a regular exercise program is overwhelming with their busy schedules or are downright intimidated to even start. Many think of themselves as non-athletes or that they are too heavy or weak to try or they just don’t know what to do. Having a safe, simple, effective plan is critical to their short and long term success.
Jeff Hauswirth has done just that: he has developed a straight forward, easy-to-follow starter program which is effective for the novice as well as the conditioned athlete. Jeff has walked the walk as an athlete, a coach, and a teacher. Having gained years of practical experience and insight, NOW YOU HAVE NO EXCUSES cuts through the common blocks to exercise and breaks through common myths. His advice is good and his workout program is easy to follow.
I enjoy the routine myself. I have done the program with my 14 year old son. It works my whole body and I get it done in a short time. My son uses it for conditioning for skiing and finds it effective. My patients benefit because they have structure and guidance to a daunting task. I fully endorse Jeff’s work and recommend it for my patients.
David Hill D.C., C.C.S.P.
Chiropractic Sports Physician
Formats
Book Details
About the Book
Ever wanted to start a fitness program but not invest a fortune in a gym membership, equipment, or a set of DVDs? This book has it all! A complete routine that can be done at home with no equipment necessary! A program designed to grow with you and challenge you, whatever your current level of fitness is. Each exercise is thoroughly explained and includes graphics to help you understand. Getting fit isn’t easy, but this book will help you get started. Along with a thoroughly explained exercise routine, some tips on proper nutrition are also included. This is a great starter book for those new to exercise and will provide a great challenge to experienced athletes. Fitness truly is for everyone, including you!
“I believe this program can help anyone find his or her inner champion. The simplicity and ability to perform all these exercises in the comfort of your own home gives you the upperhand. The knowledge and programming in this book is top quality. I support this program along with AdvoCare products.”
— Rustie Aguilar (AdvoCare Advisor) ISSA Certified Elite Trainer Level 1
“The No Excuses workout is one of the best full body workouts I have ever done! Whenever I have any fitness questions, Jeff is always there to answer, help, and support me. Thanks for another awesome book!”
— Susan Mohler Sales Specialist for Eileen Fisher
About the Author
For the past thirty plus years, Jeff Hauswirth has been involved with fitness in some form or fashion, whether as an athlete, a coach, a teacher or a trainer. During his years in the military, while serving in the United States Navy as a Hospital Corpsman, and Combat Medic, Jeff created many exercise programs for his fellow shipmates. Currently, Jeff teaches Physical Education and Health at the same school that he graduated from. Jeff helps get younger kids on the path to health and fitness by running the school weight room and cardio area. Jeff is also a certified American Council on Exercise (A.C.E.) Health Coach, and has worked with many people of all ages in not only fitness program development, but dietary education as well as behavioral changes. Jeff has coached football, hockey, and track. He currently lives in Michigan with his wife and three children.